Thursday, October 19, 2017

What is happening right now in your present moment?

Take a second to slow down and step back...


Ask yourself what is occurring right now in this moment? Describe what you are experiencing through the five senses. More than likely you will notice that right now in this very moment everything is perfectly ok. There are no problems or threats. If there is something negative than you can deal with it, but the majority of the time we experience problems outside of the present moment because we have some lavish story going on in our heads about the past or future. We feel like we must continually think about the problem in order to find a solution asap. Yet ironically i find over and over again that when i surrender the outside problem and focusing on keeping my attention on the inside and on the present moment than the problems resolves itself. I have experienced this countless times both in personal situations and job related issues.

So I want to challenge you to try it. Stay grounded in your 5 senses experiencing this moment and when a thought comes into your head about a future worry surrender the thought and redirect your attention to this moment. Keep doing this trusting that the solution will present it self and i promise the next thing you know a coincidence will pop up that offers a solution for you to try. And mean while you have been relishing in life rather than been lost in fear and worry.

If you would like direct assistance with this practice feel free to email me!
KnowMindMeditation@gmail.com

Much Love, Ryan

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